5 Reasons Why Elderberry Syrup is Beneficial and How to Make Your Own

I will forever sing the praises of Elderberry syrup. It has been around on the market for sometime but surprisingly, many people don't know much about it. With this said, I'm going to share 5 reasons why you should add Elderberry syrup to your wellness plan.

1. Elderberry is Packed with Nutrients
Elderberries (Sambucus nigra) are rich in antioxidants, particularly anthocyanins, which give them their deep purple color. They're also a good source of vitamin C, dietary fiber, and phenolic acids, making them a powerhouse for boosting immune health.

2. Immune-Boosting Properties
Elderberry is famous for its ability to support the immune system. Studies suggest that elderberry extract can help reduce the severity and duration of cold and flu symptoms by enhancing the body's immune response.

3. Supports Heart Health 
Elderberries have been shown to promote cardiovascular health by reducing oxidative stress and improving blood vessel function. The flavonoids in elderberry may also help regulate cholesterol levels and blood pressure.

4. Anti-Inflammatory and Antiviral Benefits
The compounds in elderberry, such as flavonoids and lectins, exhibit antiviral properties, making them effective against certain viruses. They also have anti-inflammatory effects, which may benefit conditions like sinus infections and allergies.

5. Traditional and Modern Uses
Elderberry has been used for centuries in herbal medicine. Traditionally, it was used to treat fevers, infections, and respiratory issues. Today, elderberry is commonly found in syrups, teas, and capsules, making it a versatile and accessible herbal remedy.

Interested in making your own? Watch my YouTube video on how to make your own Elderberry syrup.